China Adjustable Bamboo Festival Beaded Jump Rope Toys

1. Easy to exercise, various styles, simple one or complex one, you can practice any time you like, easy to learn, especially suitable for practice in the lower temperature, particularly suitable for women. From the energy expenditure, the continuous 10-minute skipping is the same as jogging for 30 minutes or dancing for 20 minutes, skipping can be described as an aerobic exercise of time-consuming less and energy cost much.
2. Exercise a variety of organs. Skipping can enhance the functions of human cardiovascular, respiratory and nervous system. Study confirmed that skipping can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high blood lipids, insomnia, depression, menopausal syndrome, etc. To breast-feeding and menopause women, skipping is also plays the active role of relax, so it's favor to woman's psychological health.

Features:Adjustable length, Long Handle Provides Better Control.Constructed of durable, woven, nylon rope covered with plastic segments.A new design beaded jump rope, and this durable rope with plastic beads is perfect for a variable speed cardio workout.Description:Item Type: Fitness EquipmentTotal Length: Approx. 272cm / 107.09"Handle Length: Approx. 16cm / 6.29"Material: Plastic and NylonColor: RandomWeight: 86gPackage Include:1 X Jump rope