China Massage Mold Pilates TPE Yoga Pilates Ring Sports Training Exercises

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use:
There are two most common methods of using the yoga ring. One is to place it in the middle of the body. The beginner can place it on the chest and use the yoga ring to help complete the sit-ups training. The other is to place the yoga ring on the lower body. , Use the strength of the knee to squeeze the thighs.
When the yoga ring is placed in the middle of the body, you can do sit-up training. First hold your fingers on the outside of the yoga ring, slowly raise the yoga ring, lie on your back on the yoga mat, and lay your feet flat. As you exhale, straighten your arms forward and drive your upper body to sit up. For beginners, the difficulty can be reduced appropriately. If necessary, you can bend your arms and legs and place the yoga ring above the chest.
When the yoga ring is placed on the lower body, a thigh squeeze can be performed. To perform this action, you need to place the yoga ring on the inside of your knees, your body lying on the yoga mat, your arms straight on the yoga mat, keep a certain distance from the torso, and use your knee strength to squeeze the inside of your thighs during exhalation.