China Yoga Balance Ball Hip Balance Trainer Half Ball with Resistance Bands Foot Pump Fitness Equipment Esg16222

Has a capability 330LBS. Designed for all fitness level. Great to develop your motor skills and balance.Effectively build your balance, flexibility and overall pillar strength.Use the half ball with the flat side down to stand on for simple balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches. Take it even further by flipping the trainer over and using for planks or burpees.The removable 30" resistance bands with soft foam handles aim at tone and strength your arms, shoulders, back and abs. You can even attach your different bands when you're ready for increased resistance.For your convenience it has included a complimentary foot pump that makes it easy to get fully inflated to 9.8" in under 5 minutes.Easy to inflate and deflate, 23"diameter provides ample workout space for a better user experience in a wide variety of exercises.Model No: ESG16222