Our yoga mats eliminate pain in the knees, elbows and wrists. Sit-ups, push-ups, planks and great ways to add cushions during yoga.High- density cushions reduce and prevent knee pain, elbow pain, and wrist pain.The portable exercise mat can do all the operations. It can double as a meditation mat, gardening mat or kneeling mat! It can be used as an exercise mat for a variety of sports exercises.The resilient NBR material can withstand moderate to intense workouts.The Yoga mats has double-sided no-skid surfaces for enhanced traction and superior grip. Touch elegant in soft and flexible Top layer with characteristics at Quick resilient, non-slip, excellent grip and good support to your body-move.It is the perfect complement to anyone recovering from joint injuries such as elbow, wrist and shoulder injuries. Exercise anytime, anywhere, turn your home into a gym, or even exercise at your desk!Model No: ESG13177